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“After taking up triathlon four years ago to keep fit in the off season for soccer, I quickly realized that my new pass time was about to change forever. Especially when I learnt that even at amateur level triathletes had the chance to represent their country and race fellow competitors from all over the world within each age group. This was a chance for me to experience something that I’d always dreamed about. I knew it would take a few years for me to learn the basics well and be able to participate at a level which i’d truly be content with. Having a swimming background and being able to improve my running each season, I found the bike most frustrating as it never seemed to correlate to my training like the other two, racing in a competitive age group domestically where the top guys could really ride a bike I knew things had to improve. After setting my sights on London when it was first announced, I quickly decided to set about updating my equipment and focusing on improving my weaknesses, I spent the season prior focusing on running and then cramming in my cycling seasons, which meant id burned myself out half through that season by not understanding how to balance my training sessions, but this was a fantastic break through and gave me confidence, knowing that in my best form I could mix it with the top guys here in Melbourne, I needed guidance on how to train on the bike so I could gain form and peak for a big race. After racing Mr Evans several times in sessions past, he was always the one guy you knew that when he put himself on the start line for a big event, he was READY, no bull and no excuses, if you was going to beat this guy you better not have a weakness as he never did…!!! I knew Jarrod was the one person that could point me in the right direction and would get me where I needed to be for race day in London, of course I had to find out if he had the time to help me out and write a program that I could use In prep for worlds. Luckily for me he obliged, with consistent hard work and now knowing that the key sessions I was completing each week was now 100% building my bike fitness the right way. When I got to London I truly felt excited but not nervous, I knew I’d done as much as I could to prepare myself (within reason), I felt that a podium was possible if I’d had a great day in both the Aquathlon and Sprint, it’s a feeling I’ve never experienced before as in the past I’ve always felt I should have done more in my prep. I came 4th in the Aquathlon, considering the traveling etc, I raced well and it was great to just get a race under my belt and made me feel ready for my target race two days after. For the Sprint triathlon I knew that my age group had two waves, so if I wanted to think about making the podium I had to realistically win my wave to stand a chance, race morning was cold and very wet, but I was still just excited with no nerves, the race for my wave finally started and with the water temp being close to 15 degrees I found it hard not to feel cold and then be able to pick up my stroke after the initial sprint for the first can, I was 3rd out of the water but was happy enough, as the front two where only 5secs in front, I felt light headed from the cold while running the 300m to transition, but as I headed for the exit with my bike in t1 I was leading, that was until a TA told me to run back and collect my race belt which I forgot to put on, my race number needed to be worn when riding, and I had now slipped to around 5th when I finally jumped on my bike, I was so angry for being careless and initial thoughts where that my chances of making the podium had gone, I decided to use my anger and trust my training, so I could go as hard as I possible and not blow up. The bike course was very slippy & technical, so I just said to myself you never know what’s going to happen don’t give up, I rode the first lap like a crazy person and nearly went too wide on a couple of early corners, I soon settled into a rhythm and got used to the fact that my carbon breaks are not going to work so well in the pouring rain, the anger helped and I started picking riders off very quickly, by the end of the bike I was joint second and could see first place just up the road, in t2 I fell over as transition was like a mud bath, but I bounced up as quickly as I went down. The run was the hardest part of the race, and for me a like a dream come true, almost like something you might see on tv, their was three of us all running for 1st spot in our wave knowing that even if we came first it might not be enough, I’ve never felt so strong running off the bike I was able to surge and recover quickly, as I tried like hell to break the other guys I was racing side by side with, with 1k to go I could hear that their breathing was heavier than mine so I surged and took a quick recovery and made a break for home with about 300m to go, I was running so scared, but the excitement was awesome, I gained a gap of around 4secs, and then heard my name being announced in the finishing straight that I might have won my age group. It took a while for the results to come through, and it still doesn’t seem real even though I now have the medal to prove it.
Big thanks to Jarrod as his knowledge on what is needed to prepare for such an event is literally like gold (I now have the medal to prove it) with out his insight and help I never would of got close to even making the podium.”
Age Group World Champion 25-29
Multiple Victorian Triathlon Age Group Series Winner
Multiple Australian Triathlon Age Group Series Winner
“I commenced training with Jarrod Evans by correspondence to assist with preparation to complete my first Ironman in Busselton. With Jarrod’s training, guidance and professional support I have now successfully completed three Ironman events. Through his approach I have learned to train smarter, an enormous amount about nutrition and the importance of listening to your body. Jarrod’s regular presence at events provided great support and feedback. At my first Busselton, I was forced to withdraw after the swim. I had a pretty bad mind set (I’d never had to withdraw from an event previously), Jarrod’s approach enabled me to get benefit from the event, as although I was unable to complete the ride, he encouraged me to use the run a training session, something I would not have been in the frame of mind to consider myself, and I came away feeling positive after a negative start to the day. I have no doubt that the opportunity to train with other athletes, professional athletes not only assisted my training but boosted my confidence enormously. I sincerely thank Jarrod and all the athletes that I have had the opportunity to train with over the past two years.”
“I first joined Jarrod’s Elite Team as a junior athlete. The most enjoyable time and one of my better results was tied in with our high altitude training camp at Jindabyne … my following race in Canberra that season was a breakthrough race for me as I started to realize my potential through your training techniques. Coming off the bike and leading the run was an awesome experience which resulted in my first top 10 in the Australian Junior ITU season. I look forward to turning professional and with Jarrod’s help forging a successful career.”
ITU Professional Triathlete
ITU Conti Cup Race Winner
Victorian Sprint Distance Champion
“Coach Jarrod's attention to detail is second to none. His passion, professionalism and knowledge shines through everything he does. He takes time getting to know and identify each individual athletes strengths and weaknesses in order to create a personalized program. This specific and long term approach is what has assisted Jarrod and his team in reaching world class results.”
“My time under Jarrod’s training system could be described as nothing short of exceptional. Almost instantaneously under his guidance, I was successfully achieving the goals I set out to, and in my first season of triathlon, came to win several races. The ability to train with a group on a day to day basis was a great motivational tool and made the whole experience as productive and enjoyable as possible. Prompt replies and a seemingly never ending supply of helpful information only further amplify what a great system it is, and I’m sure will continue to be for years to come. Without hesitation I would recommend this system to any aspiring or already established athlete.”
Elite Cyclist | Elite Runner
“After a 13 year gap since my first Ironman, I joined Jarrod Evans – the goal, participate at Kona, Hawaii (Ironman Worlds). Three years later, I have a 2nd place at Ironman Australia, raced the arguably the toughest Ironman on the scene (St. George, Utah) and I have been to Kona 4 times, with a best age group place of 5th (9.10hrs). With the program and guidance from Jarrod and the whole crew who train with him, the goal has shifted from participating at Kona to competing and racing at Kona. It’s not just the program you get each month, its not just the wealth knowledge that Jarrod brings with him – its the knowledge of the entire group, which make it such an incredible group of people to train with.”
Ironman Australia Age Group Champion & Medallist
Ironman Melbourne Age Champion & Medallist
6 x Hawaiian Ironman Athlete
“For the last 10 months I have been coached by Jarrod Evans; with our sole focus being Ironman Australia (my 2nd IM distance race). Jarrod’s approach was not only very professional but his training system advanced, thorough and one that considers many elements outside the traditional training approach. Although I was training via correspondence the level of interaction and feedback provided via online training tools, email and phone was excellent and more than sufficient to analyse and plan. In addition Jarrod prepared a very detailed race day plan to guide and gauge performance throughout the day. The upshot of training under Jarrod for the 10 months was a 1hr 21min PB. Give me some more of that!”
My experience with Jarrod Evans and Triathlon Gold has been nothing but positive! What sets Jarrod apart is his constant open communication, devotion to his athletes, and knowledge of this sport. Jarrod has a gift with coaching, he understands when to push and when to back off, he knows how to communicate effectively to reach each athlete. Training remotely can be tough but Triathlon Gold makes it enjoyable and motivating. Jarrod holds his athletes to the highest standard and keeps you accountable. I look forward to the future and I feel very fortunate to be guided and coached by Jarrod Evans!!
Age Group Triathlete
“I started under Jarrod Evans in 2009 with the specific aim of qualifying for the World Ironman Championships in Hawaii 2011. I was immediately impressed by the sheer professionalism that Jarrod conveyed in our initial planning. For many years as an age group athlete I trained under my own program to how I felt or what I thought would work for me and like most athletes hit a plateau that I felt was my best. I can category say that under Jarrod’s program and guidance I have managed to shatter that ceiling and continue to get stronger & much more technically efficient. As part of the qualifying process for Hawaii 2011 the first step was to set a goal time for the 2010 Busselton Ironman. What I found refreshing from this point forward was the structured program, the accountability, the ease of/ and direct communication to Jarrod, but most importantly he knew where I was at the whole way through the program. It was definitely a foreign feeling to me but I was completely comfortable knowing through feedback that I was on course. Jarrod was able to predict how my body would be feeling and he was on the money right up to race day, and it was at this point I felt my freshest and strongest; and the results show; qualifying for Hawaii, going 2 ½ minutes faster than the target time we had set for the day”.
4 x 70.3 Age Group Champion
Hawaiian Ironman Athlete
“I found the training opportunities offered by Jarrod Evans to be unparalleled. The altitude training camps were one of the highlights, with the hard miles proving themselves in my subsequent season results – a must attend for all athletes looking to maximize their performance!”
Former ITU Athlete
“I was coached by Jarrod for a three year period. I couldn’t think of a better coach but unfortunately being from Melbourne it was a bit hard to make sessions in Geelong at the time. The bad thing for me is I have never been coached since because I don’t think I would find any other coach in his league and if I can’t get the best I would rather have none!”
“Jarrod Evans was my coach for a number of years and over this time he helped me achieve quite a few personal goals that probably surprised me more than him. He seemed to just get things right, he knew what I could do if I had the right tools. He was always looking for alternative and new forms of training techniques to give me an edge over my competitors. After hip surgery he not only helped me with my rehab but got me back training and racing competitively again despite being told that it probably wouldn’t happen.”
Australian Age Group Sprint Distance Champion
Multiple Age Group Race Winner
“The one thing that stands out for about Jarrod’s coaching style is his passion for his athletes. This was never more evident than in my bid to qualify for the Ironman World Championships at the 2008 &2009 Australian Ironman. After a day where everything was falling into place it all fell apart in the last 5km of the run in 2008.
Jarrod’s disappointment was only slightly overshadowed by my own, his dismay at getting so close was followed by a determination to do it again and succeed the following year. His elation when this happened in 2009 was clear. Tears of joy (Yes I said tears!) replaced the anguish of the previous year and I don’t believe I have ever seen a happier or prouder coach.”
70.3 Age Group Champion
Hawaiian Ironman Athlete
“My triathlon journey with Jarrod Evans began in 2001. After 12+ Ironman races including 2 Hawaii Ironman’s, I took a break to persue other goals. During that time Jarrod had coached me from an absolute beginner in the sport to an elite level Ironman triathlete, representing Australia at both short and long course World Championships. Jarrod identified my strengths and love for Ironman racing and together as coach and athlete we achieved some great results, including a 4th at Ironman China, 5th at Ironman Malaysia, 6th at Ironman Japan and many top 10 professional Ironman and half Ironman results. Jarrod instilled a hard work ethic in me and through opportunities such as training camps, specialised coaching sessions and high performance coaching programs, he provided me with every opportunity to be the best athlete I could possibly be. My time under Jarrod and his squad was filled with great experiences, achievements and life long friendships.”
Former Top 5 Professional Ironman Athlete
Multiple X-Terra Champion
“I started training with Jarrod via correspondence. I have a pretty busy schedule with significant work and family commitments so it was important to me to access quality coaching which was tailored to those commitments. I also wanted someone who I could talk to if I needed and had the same passion for the sport as I do. The majority of my training is done by myself but having two firsts, a second, a fifth and a Kona qualification in my last 5 AG races that’s been no impediment. I’ve been really pleased with the journey so far with Jarrod and can’t wait for my next Kona.”
Hawaiian Ironman Athlete
Multiple Age Group Champion
“I started my triathlon training with Jarrod back at the inception of the original Positive Image triathlon squad over 20 years ago. Back then there were only 4 people in the squad. It didnt take long for the group to grow through Jarrod’s hard work and the results his athletes were achieving at races. Triathlon is such an addictive sport that after each race you would want to improve and there was no better environment than being amongst a group of people that all had similar goals, all feeding off each other’s success. During my 10+ years with the squad I competed in all distances from sprint to Ironman and loved every minute of it. I made so many great life long friends, enjoyed a fun and healthy lifestyle and fulfilled so many of my sporting dreams. Thanks Jarrod for making all that possible.”
“Since my first meeting with Jarrod over 10 years ago I was a new inexperienced member of a fitness centre. And was seeking guidance with the best way to get fit and healthy. During that time I spent with Jarrod he gave me the motivation and inspiration to try my hand at swimming as a different way to keep fit and prepared my first swimming program for me. Six months later and with no real background in swimming I had become very proficient and was swimming for longer and faster and finishing in the Top 20 of the summers open water swimming events. It was with the results that Jarrod had brought me I had decided that a career in the fitness industry is what I wanted to do with my life after gaining my Certificate in fitness 8 years ago Jarrod was a constant As a point of contact for me, nothing was ever a problem for him in regards to me asking him questions as he has a wealth of knowledge I can honestly say Jarrod has been a very big part of developing me in to the career I’m in now. From starting as a gym instructor to managing large fitness centre’s running a profitable personal training company and owning a fitness centre and now senior person in the fitness industry with my advice now relied on to assist people who were just like me when I first started. All of the above would never been a possibility had Jarrod not been a positive mentor to me in the 10 years plus I have known him and I would certainly recommend Jarrod to anyone who is looking for the impossible to become possible.”
Fitness Facility Manager
“As everybody knows the times to try and qualify for the Hawaiian Ironman are becoming harder and harder to achieve each year.
After my 4th time trying it was now or never so I looked into acquiring a triathlon coach. In June 2010 after speaking to Jarrod for the first time I totally believed I could achieve anything if I put in the hard work. Time constraints with work and a young family meant that I needed a very personalised program to utilise all my available time. I knew after my first lead up race under Jarrod that we were on the right track. I achieved a personal best and this set the tone for the rest of my training leading up to my qualifying race in New Zealand. I went onto achieve my ultimate dream and qualified for the 2011 Hawaiian Ironman in 9hrs 20 mins and 5th in my age group. The level of support and guidance leading up to and during the event was exceptional and exceeded my expectations. I can say without hesitation that without his knowledge I would not be about to live ‘the dream'”
Hawaiian Ironman Triathlete
“Jarrod Evans has,” been there done that and got the T- shirt” in terms of Triathlons!! His ability to communicate and organize a triathlete to get the best out of themselves shows in the numerous World, National and State champions of all age groups he has produced over many years in the sport. A thorough professional he is the perfect choice for athletes who set out to challenge themselves over any distance.”
“I began my Journey with Jarrod Evans way back in 2006. I was competing in only my 3rd ever triathlon race at the Victorian Sprint distance championships, in what was then a part of the Protiviti Series. I was playing championship state league netball at the time and was dabbling in triathlons for some fun and extra fitness in the off-season. I won my age group in that race. Jarrod, noticing my South Barwon Netball bag from Geelong, struck up a conversation with me and so the triathlon journey began!
Since that time, Jarrod’s coaching has seen me progress through placing top 10 in my first Age Group World Championships in 2006, to winning local elite Gatorade Triathlon Series Races and consistent Top 3 Elite Placings, to coming 3rd overall in the San Francisco Marathon and more recently placing top 10 in my first international Ironman as a professional athlete.
No matter what the goal, event or aim, Jarrod has always provided me with a training program and service, which is conducive to success. He knows the right formula and is completely approachable as a coach and mentor. Jarrod is such a dedicated and committed person who is always striving to achieve the best out of himself and his athletes.
And so the journey continues… ”
Former Pro ITU Triathlete and Elite Female Race Winner
“Training with Jarrod Evans has changed me as a athlete, and in a short time! I started with Jarrod 2 years ago, and when I started I had very poor technique. So I was using up all my energy, power and couldn’t create speed! Now I feel a lot stronger and confident in the water, I have so much more power on the bike and can always find more! My running, I have always been a runner and could run pretty fast but in the last 12 months under Jarrod’s program’s and squad coaching I have taken 2 minutes off my PB for 5km. So in the first year of racing with Jarrod I was getting in the top 10 in my age group. Now after a big winter with Jarrod and his team I had a massive year finishing 2nd in the Victorian Sprint Series Gatorade and Xosize Triathlon Series!! Getting on the Podium 8 times for the year after none the year before!! So I would highly recommend Jarrod Evans!!! And I can’t wait to see my progress and race results next year!”
“My name is Alex Anderson and I trained under Jarrod Evans as an elite junior for 2 and half years. I would first like to say that I would have never reached the elite level I did were it not for the expertise and guidance of Jarrod. When I started I had been swimming and riding for a few years but I didn’t really know anything about triathlons. Throughout my time with Jarrod, he not only helped me train well, but he taught me how to race well. Jarrod is a tough but fair coach, always keeping training interesting. It was a pleasure training under him and I thank him for everything he has done for me.”
Former Swimmer and ITU Athlete
“I initially joined Jarrod’s squad for fun and fitness and had no concept of the extremes of both that I would experience. Under Jarrod’s precise and well planned training programs I gradually became aware of my potential to compete against the world’s best Olympic Distance athletes, which initially had not even been a dream in the back of my mind. Jarrod doesn’t only enjoy the success of his athletes, he is continually looking for new ways to help them reach their ultimate goals. I always felt that he was fuelling my ambition and without him there to motivate and push me further I might have sat back and never seen some of the things I was capable of. And while it sounds like hard work, it was so so so much fun.”
3 x 70.3 Pro Female Champion
x Victorian Triathlon Champion
World Cup and WTS Athlete
“I was lucky enough to have Jarrod coach me from beginner to professional triathlete nearly 13 years ago. It was an amazing personal and sporting journey and a great friendship that resulted.
Since I finished racing triathlons, I have dabbled in a range of running and swimming races while having my family. I am now 42 and have constantly struggled with injury and form for the past 3 years. So frustrating! I have now reached out to Jarrod again for his expertise to set me on the right path with a couple of goals: to run consistently without injury, and to run faster again.
Jarrod’s program has totally changed my running life again! I am running without pain (it has been 3 years!) thanks to Jarrod’s whole body approach. He has put equal emphasis on programming, thanks to his expert evidence-based planning, recovery and body maintenance. I am amazed that he has the time to follow up with me after my 2 key sessions per week.
While I am enjoying the feeling of running comfortably again, I am also loving the challenge of the program. I am getting consistently stronger and faster and am confident that by following Jarrod’s program I will hit my time goal very soon. I wish I had done this 3 years ago!”
Tameka Day - 2020 Updated
3 x 70.3 Pro Female Champion
x Victorian Triathlon Champion
World Cup and WTS Athlete
“Getting Jarrod on board as a coach was the best thing I could do, he came recommended to me when I was setting my goal of doing the World champs. We communicated openly on a regular basis. He didn’t expect me to be perfect but to be prepared to put in and I got the feeling quickly that if I did he would too. We both listen carefully to each other and Jarrod would adjust my program to suit my needs and I would push hard for him as he believed in me. He learned what he could about me and what I was capable of doing and I learned heaps from him. He was always patient, persistent and committed to me as I was to his program”.
World Age Group Representative and Triathlon Victoria Staff Member
“The 2007 Victorian winter was as harsh as normal and the volume of training required to prepare for the Hawaii ironman means that a ‘just do it’ attitude is without question the state of mind you must uphold to. My training consistency had been very good, but extremely demanding and time consuming with a full time job too. Having completed virtually 99% of the training as planned by Jarrod and reaching my taper healthy, I new I would be in great shape both physically and mentally….Hawaii ironman race day would be easy compared the may-sept training I put my self through. The result………..a new PB ironman and 4th place 30-34 age group at Hawaii ironman world championships. Just amazing!!’“Using similar strategies, some excellent strength sessions combined with unique swim, w/t, run enduro sessions the volume was absorbed, the body held up and the mind was strong leading into 2008 Australian Ironman Championships. I once again felt very confident having completed the training, and I wanted to take some risks during the race and see if we could get a new PB……….The result………….1st 30-34 and 11th overall a new PB set. Jarrod’s program are relentless, and really are suited to high performance, and resilient athletes…without question I have learnt many things from my training under Jarrod, and im extremely grateful for his coaching and contribution to my athletic goals”
Australian Ironman Champion 30-34
Hawaiian Ironman Medallist
“For many years my training was adhoc and lacked purpose. This led to a lot of trash time and the mental uncertainty of not knowing if you were going in the right direction. Under Jarrod, I went to an unbelievable level of physical fitness but almost more importantly was the confidence that radiates from him. His belief in his own ability transferred to me and I believed I could do anything. Whilst I had some tremendous race days, even on my bad days there was never a case of leaving something out there. I attacked each day full of self belief. I was fit and strong, confident and positive. It was a terrific way to race and train.”
“During my time with Jarrod he trained me via correspondence, mostly email, text and phone for approximately 6 months. I was training up for a 70.3 race on the Gold Coast. I found training under Jarrod extremely beneficial. I was pretty green and had never trained under a coach before. Jarrod was very quick to answer any questions I had, I’m sure some of them were pretty stupid. He always knew the answers and was very professional. He got me fitter and faster than I’ve ever been before. The conditions during the race were awful but I did a personal best time. I intend to train with Jarrod again very soon to compete in a full Ironman. I would recommend him to anyone that would like to get fitter and go faster”
Hawaiian Ironman Athlete (Sub 10 in 45-49 AG)
“If your intention is to become best triathlete you can be, whether you’re at the beginner, intermediate or elite level, then look no further than Jarrod Evans coaching services via squad or correspondence. I came to the sport of triathlon as a beginner and with Jarrod Evans coaching, guidance, mentorship and my incredible unwavering desire to want more, be more and do more, over the past seven years I’ve evolved into an international competing Ironman Triathlete. I’ve raced some of the biggest triathlons in the world including Ironman Australia, Ironman WA, Ironman European Championships Germany, Ironman France and Ironman Brazil. Our focus now is on qualifying for the Hawaiian Ironman World Championship through Ironman European Championships Frankfurt Germany. I have no doubt that with Jarrod Evans program and my dedication that this life long dream will become manifest. Thanks Jarrod! It’s been a blast!”
“The thought of completing a Half Ironman Triathlon seemed near impossible. By following Jarrod’s training plan impeccably, not only could I complete my first race on the Gold Coast well (despite the flat tyre …!!!…), but I managed to obtain an Age Grouper Gold in my second race in Shepparton. One of the best parts of my short-lived triathlon career was the long rides on Sunday morning’s with a great group of athletes and an inspirational coach. I can’t wait til it is time for a comeback and with Jarrod’s assistance, maybe a Full Ironman will be possible one day…..”
“I met Jarrod at the end of 2003 whilst doing my work experience to become a personal trainer. Inevitably, I was welcomed to the world of triathlon shortly after. I was very much a novice to say the least. With no swimming or riding background, to complete a mini triathlon was quite a challenge for myself so when I came to Jarrod with the crazy idea on doing an Ironman a couple of years later I believe he was quite surprised. Right from the very start, Jarrod believed that I could do it (although I doubted myself a lot) and so the Ironman journey began. Through all the ups and downs of ironman training and the long days on the road, on the track and in the pool, Jarrod was always right by my side for support and encouragement and also to give me a good push when I needed it. He always believed in me as he does with all his athletes. No matter how talented someone is, if they are willing to work hard and they are committed Jarrod will always support and put his full faith in them. This is what got me to and through my first Ironman and another 2 not long after with Jarrod at all 3 races to support and encourage. Not only has Jarrod been a huge motivation and inspiration to me as an athlete and has helped me achieve goals that I never dreamed possible he has also professionally been a huge influence and mentor to me. I began my personal training career in 2004. Through observing his coaching methods, techniques, his motivation, passion for his athletes, the way he communicates and his work ethic, to say the least, Jarrod as pretty much taught me everything that I know and was always there to help me out whenever I needed. He has a wealth of knowledge and was always the first person that I would go to with questions and for help, he was always willing to help, nothing was ever a hassle. Jarrod also put his full support and faith in me when I became a Triathlon coach and offered me a position with endurance team coaching the first women’s beginner triathlon squad. This was a huge learning experience for me but Jarrod was by my side the whole way. I have now coached ladies who could barely run 3 steps to run half marathons and full marathons, people who could barely swim or ride a bike to do their first triathlon and ultimately Jarrod is responsible for all this. I wouldn’t have enjoyed the success that I have as a personal trainer and coach without Jarrod’s guidance and mentoring. My triathlon journey still continues but none of it would have been even at all possible without Jarrod, I cannot thank him enough for the contribution that he has made to me as an athlete and professionally.”
“Last Sunday March 25, 2012 I successfully completed my first Ironman. This happened for one reason and one reason only, Jarrod Evans. Jarrod’s coaching and support has been exceptional and I would say honestly life changing and I believe this is the only reason why I was able to complete the distance well within my dream time and still be able to walk the next day even though through my own stupidity I suffered a grade 2/3 hamstring tear 13 days prior to Ironman Melbourne! But what worried my more was after the race was contacting Jarrod to update him, just in case he sent me back on my bike for a five hour ride straight away in preparation for IM 2013! What truly amazed me was Jarrod completely knew all my splits and results from throughout the day and was even happier than I was! I joined the number one coach around because I had recently failed dismally and was referred to Jarrod by another athlete Nathan Ashton just in November after I had failed to complete even a ¼ of the Shepparton 70.3 swim. I contacted Jarrod that day while sitting in the sun watching Shepparton 70.3 while others completed the race. As soon as I received the reply I knew Jarrod was exactly what I was after in a coach. I knew I had to be held completely accountable yet I needed completely trust & buy into the whole process. As Jarrod’s initial email stated (and was told this by Nathan and I can now agree with) Jarrod is not for everyone! I mean that respectfully as you have to be driven or at least slightly obsessive to be coached but just an amazing athlete/coach. And to give true context to this I will add that I am not the usual ironman and in fact I only completed my first short course triathlon was 55 weeks ago. But I did not ever feel I was not a part of his team or structure- there was nothing elitist about the team, even though Jarrod is the number one coach in Australia and has the most talented and elite guys in Australia training and competing together on his books. I am the other end of the scale yet have loved every minute of being involved. I work full time and have a young family at home so my time away from them is very precious to me. My training program was customised to suit my family and my work commitments and if I was called away for work Jarrod was always so supportive of all my commitments and made sure I still did more structured training than I wanted too! But it was with this in mind on Ironman morning before the swim that I felt terrified but ok as I just knew I’d get the distance covered. The day went so quickly and it already is a distant memory but the day was so special and the fact I was able to share it with my family and friends locally has meant everything we went through was worth it and I am coming back next year but this time I know a bit more of what to expect and I am prepared to pay the price to complete the course with another PB. Where to from here? Definitely IM Melbourne 2013 in booked ready to and Shepparton will be fun this year. As soon as I booked in I contacted Jarrod and even sitting down today and refocusing and sending him on my 12 month goals I have to laugh because these goals are fast becoming my reality and more than just a pipedream although the times are now becoming the focus as much as just completing any course was, but the times are now serious! I put these goals down on paper and put on my wall knowing Jarrod had taken a punt on me and I cannot let him or his team down and because of this I will always push myself how harder than I ever felt possible. I won’t be that podium age grouper but I will out there knowing I have been thoroughly prepared and taught what with real discipline my results will take care of themselves. If you are committed to the work and want the number coach in Australia then quite simply I say surround yourself with the industry’s finest Coach and his team and other athletes they are exceptional!”
“I started training with Jarrod about 4 months out from Port Macquarie Ironman 2012. I had been doing triathlon for about 3 or 4 years and this was my first attempt at an ironman. I had stopped triathlons for about a year before joining Jarrod as like many I had become a bit obsessed with triathlon and overdone it. So this was going to be a challenge with not a great deal of base and on top of that I also wanted to go under 10 hours. I also needed to make sure I did not repeat my mistakes of the past. Jarrod reassured me that if I did the work and follow the plan I will achieve my goal. Well he was spot on. I completed IM Australia in 9:44. The training plan was precise and allowed me to concentrate on just getting the training done and not worry about if what I was doing was right or wrong. My advice is to get a program from Jarrod follow it and forgot all the other gimmicks that triathletes get caught up in. At the end of the day there is no point having all the best equipment if you have not done the work.”
“I have always wanted to go to Kona, have been close a couple of times before. One of my mates suggested to start training with Jarrod, as he believed he could get me there. On contacting Jarrod he stated “It actually sounds like you really require some polish to your preparation and race day planning rather than a complete over haul”. Seven months later of doing a great training program for someone already time poor, I am off to Kona. Before training with Jarrod I would train myself into the ground, wondering why I was always so tried. With Jarrod’s programs each session has a purpose, whilst being able to complete the next session feeling not smashed. The icing on the cake was when I was sent a race plan, never had one before, this provided the confidence that I was able to achieve my goal. I am not saying it’s easy and there will be challenges just do the work and I am sure you will reach your goal. This reminds me I owe my mate heaps for convincing me to contact Jarrod.”
3rd 45-49 Age Group Australian Ironman
“I had sort Jarrod’s coaching for Port IM after seeing what 2 of my good friends had been able to achieve under his direction, I had previously completed Busso IM in a club scenario; but had decided to do Port on my own due to work commitments and the inability to line up with the club training times. Jarrod and I worked to tailor my plan best utilizing the time training to and from work; this allowed me to spend more time with my family which in training for IM is a challenge in its self. The plan was detailed and suited my goals; we worked on areas I felt I needed to improve and this was noticeable on a monthly basis during the time trial weeks (overall on race day I achieved a 22minute pb on the marathon), the plans are detailed so you don’t have to think about them you can just get out and do the work. If you are looking for results I would recommend being coached by Jarrod; but in the end of the day only you can achieve the results so you have to do the work.”
“Since having 3 children I had started to enjoy endurance activities and had run marathons for 4 years. Prior to that I had never played or competed in any sport. In September 2011, I decided to buy a bike and give triathlon a try, competing in my first tri in November. I then registered for my first Ironman Cairns 2012 and much to my amazement qualified for Kona IM World Championships. At this point I was using another coach who was great but I heard about a coaching program and Jarrod Evans. I decided to enquire about these programs and started with Jarrod with only 4 months to prepare for the biggest race of my life. One of my greatest challenges was to juggle work commitments and 3 kids but everything Jarrod plans for you is specific, fits around your other commitments and more importantly for me I had the confidence that each session had a purpose. I went into Kona “eyes wide open” with no expectations whatsoever, but with the confidence of knowing I had followed every inch of what was set out for me. To everyone’s amazement I finished 4th in the 40-44 age group, on the podium in my second Ironman and first IM World Championships. I could never have done this without the program I had been set by Jarrod and also the support he provided by being there on race day. I look forward to continuing to learn this fabulous sport and with more time to train under Jarrod’s guidance I hope to improve and maybe one day go back to Kona. Thanks Jarrod.”
6 x Ironman Age Group Champion
Hawaiian Ironman Age Group Medallist
4 x State and National Sprint & Olympic Distance Triathlon Champion
“On Sunday (16 Dec) I took on Canberra 70.3, my first time over the distance. I can proudly say I finished. I’ve been doing Olympic Distance for the last 4 years and have never been the quickest triathlete but I was ready for the challenge and simply wanted to cross the finish line. When I found Jarrod’s website and Jarrod’s coaching I was impressed to see an active group delivering results which was cost effective. Previously I had worked with programs from the USA, which either made me too slow or simply maxed me out. They were also at large expense. I had only just entered the half-ironman when I found Jarrod’s new complete online programs (20 week Beginner Half-Ironman) which seemed fairly cost effective. Thanks Jarrod for such a great program. It was easy to follow, well sequenced, and allowed me to be flexible with my timing. I also felt challenged and able to get the sessions into my weekly routine. The way the cycle workouts were written allowed me to safely and efficiently complete my rides on my bike on an indoor trainer. This meant I could ride at anytime of the day without seeking out a location, plus my wife was happy for a chat. The long 3.5hour rides were fun and challenging and went well with my iTunes. It also showed me that I was ready to get through the 90km ride. The run workouts were amazing. Whilst it seemed so easy it brought on a greater fitness in my running without maxing me out. The workouts were highly aerobic with a quality element of strength building with hill repeats. I found I could adapt these sessions to wherever I was going, which was mostly my wife’s ballet classes and rehearsals. As she did her ballet I got my runs done quite happily. The swims were great as well. The sessions weren’t too long but really helped build arm strength and helped me to feel ready for the long swim. The Beginner Half-Ironman program helped me work out my nutrition and was exactly what I needed. Thanks Jarrod for your emails, encouragement and helping me get across the line on Sunday. Looking forwards to the next half-ironman and great improvements to come.”
Online Program Athlete and First Time 70.3 Finisher
“In June 2013, I set myself the challenge of doing my first ever Ironman race so I signed up to do Ironman Australia 2014 in Port Macquarie. Up until that point, I’d done a few OD’s with average results based on very sporadic training. I only ever intended to do one IM race (this has now changed!) and wanted to give it my best shot so I decided I needed a coach. I’d heard that a guy at my work had gone to Kona so I sought him out for a chat and found out that he was with Jarrod Evans via correspondence. He recommended Jarrod so I gave him a call and fortunately he had a spot opening up for me to start with him as a correspondence athlete in July 2013.
Jarrod introduced me to the world of training. What I used to call training was actually just going for a ride or a run. Through Jarrod, I learned about structured training and the sort of work required in order to get fast. With his vast experience, he was able to set me a plan which had me training HARD but the results were rapid improvement which makes all the work worthwhile. Within 11 months, he built me up from mid pack finishes through to top 10 finishes in Sprint and OD triathlons and ultimately his training allowed me to finish near the front in a very competitive age group (M 35-39) at Ironman Australia. It would have been a top 10 age group finish if not for the time lost with a mechanical issue on the bike. It’s amazing how much I have learned from him in the last 11 months on training, nutrition, injury/illness prevention, body maintenance, etc. My experience with Jarrod and Endurance Team has also given me a hunger to get even faster and do more endurance racing and I look forward to continuing my relationship.”
“Sometimes in life you have thoughts that you may be able to achieve more than what you are currently doing. Whether it be in sport, work or other aspects of your life – you have this feeling that you can achieve more. I had the feeling but I also had a large amount of self-doubt plaguing my mental capacity to perform at my best. I was scared of failing and knew that I needed to make a last ditch attempt to perform at my peak. For me, this wasn’t about finishing anymore – it was about proving to myself that I was capable of more – in fact it is a continuous journey as I feel I have only just started. Through a friend I was given Jarrod’s name as he had built a fantastic reputation to improve athletes with great results. It was the most important decision I have made (to approach Jarrod) and the best one of my sporting life. In four short months Jarrod allowed me to race and be competitive at the top of my age group, qualifying for Hawaii. His methods are smart, concise and come with high expectations – not just for the athlete but for what he requires of himself as a coach too. He is the epitome of a true professional and develops a training program that is tailored to targeting your own individual strengths and areas of improvement, that allow you to train and develop a lifestyle that challenges you to be the best you can be. His knowledge and experience allow you to complete the training without fully recognising how quickly you are transforming into a better athlete. This in turn, allows you to create, implement and achieve goals that you thought may not be possible whilst also opening up a whole world of contacts and links to help you build a team around you. Jarrod has a vested interest in your life and genuinely cares about what you are setting out to achieve. He is honest which is so refreshing and I have felt that I have learnt so much in the time that he has coached me. I will be forever grateful for what he has given me and it truly has changed the way I look at life, goals and how the opportunities we have are really not that far out of reach if we put in the hard work and make ourselves accountable. Jarrod makes you accountable and eliminates all doubt as you build a coaching relationship and plan together to race – he does this but he is an extremely talented individual and coach because of the way he operates – he manages to be there but he has no desire to be loud, or in the spotlight. He is securely in the background, supporting, knowing and encouraging behind the scenes – with this sense of quiet, strong character he is the foundation for the work you do and is your ongoing support at anytime assisting you in carrying out your dreams. Jarrod is a fantastic coach, mentor and inspiration and I truly appreciate his expertise. Thank you Jarrod.”
Australian Ironman Champion 30-34
Australian Olympic Distance Championship Medallist