Improve your race day swim speed
What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
top of page
Select your country
Search
Jarrod Evans
- Dec 31, 2020
- 5 min
Off-Season Strength Training for Triathletes
The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
59 views0 comments
Jarrod Evans
- Nov 13, 2020
- 2 min
Train for the demands of competition
Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...
24 views0 comments
Jarrod Evans
- Oct 16, 2020
- 2 min
Improve your run off the bike for Triathlon
Running off the bike and running off the bike, fast, is one of the hardest skills to master. The below session will provide one example...
40 views0 comments
Jarrod Evans
- Sep 11, 2020
- 3 min
Swim Drills to improve your feel for the water
Swim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.
10 views0 comments
Jarrod Evans
- Aug 31, 2020
- 2 min
Running for Triathlon - The "Mona Fartlek"
USA Elite Triathlete, Walter Schafer racing in the 2XU Victorian Triathlon Series in Melbourne, Australia
44 views0 comments
Jarrod Evans
- Jul 27, 2020
- 2 min
Improve your Triathlon Bike Leg
Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.
17 views0 comments
Jarrod Evans
- Jun 29, 2020
- 2 min
Speed Swimming for Triathlon - Fast 50's
Swimming fast for triathlon requires great get out speed and more specifically for open water swimming for triathlon.
7 views0 comments
bottom of page