Triathlon Training | Triathlon Gold AUS

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Swimming

Oct 16
2 min

Improve your run off the bike for Triathlon

What’s the goal of these posts? The goal of these posts is to provide athletes a small snapshot of some of the key Swim-Bike-Run workouts...

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Swim Drills to improve your feel for the water

Jarrod Evans

Sep 11
3 min

Swim Drills to improve your feel for the water

Swim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.

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Running for Triathlon - The "Mona Fartlek"

Jarrod Evans

Aug 31
2 min

Running for Triathlon - The "Mona Fartlek"

USA Elite Triathlete, Walter Schafer racing in the 2XU Victorian Triathlon Series in Melbourne, Australia

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Jarrod Evans

Jul 27
2 min

Improve your Triathlon Bike Leg

Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.

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Speed Swimming for Triathlon - Fast 50's

Jarrod Evans

Jun 29
2 min

Speed Swimming for Triathlon - Fast 50's

Swimming fast for triathlon requires great get out speed and more specifically for open water swimming for triathlon.

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