Triathlete | Triathlon Gold AUS

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Strength Training

Dec 31, 2020
5 min

Off-Season Strength Training for Triathletes

The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can resul...

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Jarrod Evans

Nov 12, 2020
2 min

Train for the demands of competition

Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...

14 views0 comments

Improve your run off the bike for Triathlon

Jarrod Evans

Oct 16, 2020
2 min

Improve your run off the bike for Triathlon

Running off the bike and running off the bike, fast, is one of the hardest skills to master. The below session will provide one example ...

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Swim Drills to improve your feel for the water

Jarrod Evans

Sep 11, 2020
3 min

Swim Drills to improve your feel for the water

Swim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.

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Running for Triathlon - The "Mona Fartlek"

Jarrod Evans

Aug 31, 2020
2 min

Running for Triathlon - The "Mona Fartlek"

USA Elite Triathlete, Walter Schafer racing in the 2XU Victorian Triathlon Series in Melbourne, Australia

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Jarrod Evans

Jul 27, 2020
2 min

Improve your Triathlon Bike Leg

Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.

9 views0 comments

Speed Swimming for Triathlon - Fast 50's

Jarrod Evans

Jun 29, 2020
2 min

Speed Swimming for Triathlon - Fast 50's

Swimming fast for triathlon requires great get out speed and more specifically for open water swimming for triathlon.

4 views0 comments

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