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    Off-Season Strength Training for Triathletes
    Jarrod Evans
    • Dec 31, 2020
    • 5 min

    Off-Season Strength Training for Triathletes

    The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
    46 views0 comments
    Train for the demands of competition
    Jarrod Evans
    • Nov 12, 2020
    • 2 min

    Train for the demands of competition

    Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...
    22 views0 comments
    Improve your run off the bike for Triathlon
    Jarrod Evans
    • Oct 16, 2020
    • 2 min

    Improve your run off the bike for Triathlon

    Running off the bike and running off the bike, fast, is one of the hardest skills to master. The below session will provide one example...
    36 views0 comments
    Swim Drills to improve your feel for the water
    Jarrod Evans
    • Sep 11, 2020
    • 3 min

    Swim Drills to improve your feel for the water

    Swim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.
    10 views0 comments
    Running for Triathlon - The "Mona Fartlek"
    Jarrod Evans
    • Aug 31, 2020
    • 2 min

    Running for Triathlon - The "Mona Fartlek"

    USA Elite Triathlete, Walter Schafer racing in the 2XU Victorian Triathlon Series in Melbourne, Australia
    44 views0 comments
    Improve your Triathlon Bike Leg
    Jarrod Evans
    • Jul 27, 2020
    • 2 min

    Improve your Triathlon Bike Leg

    Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.
    17 views0 comments
    Speed Swimming for Triathlon - Fast 50's
    Jarrod Evans
    • Jun 29, 2020
    • 2 min

    Speed Swimming for Triathlon - Fast 50's

    Swimming fast for triathlon requires great get out speed and more specifically for open water swimming for triathlon.
    7 views0 comments

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    M: +1 719 368 0560   E: jarrodevansaus@gmail.com

    Triathlon Gold

    Jarrod Evans

     High Performance Coach - Triathlon Australia

    © JARROD EVANS 2018. ALL RIGHTS RESERVED. PHOTOS CREDIT RESPESCTIVE.