The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...

Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...

Running off the bike and running off the bike, fast, is one of the hardest skills to master. The below session will provide one example...

Swim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.

USA Elite Triathlete, Walter Schafer racing in the 2XU Victorian Triathlon Series in Melbourne, Australia

Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.

Swimming fast for triathlon requires great get out speed and more specifically for open water swimming for triathlon.