What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...

Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...

Swim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.

Swimming fast for triathlon requires great get out speed and more specifically for open water swimming for triathlon.