Jarrod EvansJun 23, 20212 minImprove your race day swim speedWhat’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
Jarrod EvansSep 11, 20203 minSwim Drills to improve your feel for the waterSwim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.