Jarrod EvansJun 23, 20212 minImprove your race day swim speedWhat’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
Jarrod EvansDec 31, 20205 minOff-Season Strength Training for TriathletesThe nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
Jarrod EvansDec 15, 20203 min70.3 Brick SessionThe 'brick session' forms part of many successful athlete programs and when planned and executed correctly can add real fire power to...
Jarrod EvansNov 12, 20202 minTrain for the demands of competitionSwimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...
Jarrod EvansSep 27, 20202 minTriathlon - Improve your Vo2 MaxPutting out high power in short course triathlon requires not hard work, but hard work specific to the demands of competition. We have...
Jarrod EvansJul 27, 20202 minImprove your Triathlon Bike LegGeelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.