What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...

The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...

The 'brick session' forms part of many successful athlete programs and when planned and executed correctly can add real fire power to...

Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...

Putting out high power in short course triathlon requires not hard work, but hard work specific to the demands of competition. We have...

Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.