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    Improve your race day swim speed
    Jarrod Evans
    • Jun 23, 2021
    • 2 min

    Improve your race day swim speed

    What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
    6 views0 comments
    Off-Season Strength Training for Triathletes
    Jarrod Evans
    • Dec 31, 2020
    • 5 min

    Off-Season Strength Training for Triathletes

    The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
    46 views0 comments
    70.3 Brick Session
    Jarrod Evans
    • Dec 15, 2020
    • 3 min

    70.3 Brick Session

    The 'brick session' forms part of many successful athlete programs and when planned and executed correctly can add real fire power to...
    24 views0 comments
    Train for the demands of competition
    Jarrod Evans
    • Nov 12, 2020
    • 2 min

    Train for the demands of competition

    Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...
    22 views0 comments
    Triathlon - Improve your Vo2 Max
    Jarrod Evans
    • Sep 27, 2020
    • 2 min

    Triathlon - Improve your Vo2 Max

    Putting out high power in short course triathlon requires not hard work, but hard work specific to the demands of competition. We have...
    24 views0 comments
    Improve your Triathlon Bike Leg
    Jarrod Evans
    • Jul 27, 2020
    • 2 min

    Improve your Triathlon Bike Leg

    Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.
    17 views0 comments

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    Triathlon Gold

    Jarrod Evans

     High Performance Coach - Triathlon Australia

    © JARROD EVANS 2018. ALL RIGHTS RESERVED. PHOTOS CREDIT RESPESCTIVE.