Jarrod EvansDec 15, 20203 min70.3 Brick SessionThe 'brick session' forms part of many successful athlete programs and when planned and executed correctly can add real fire power to...
Jarrod EvansSep 27, 20202 minTriathlon - Improve your Vo2 MaxPutting out high power in short course triathlon requires not hard work, but hard work specific to the demands of competition. We have...
Jarrod EvansJul 27, 20202 minImprove your Triathlon Bike LegGeelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.