The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...

The 'brick session' forms part of many successful athlete programs and when planned and executed correctly can add real fire power to...

Putting out high power in short course triathlon requires not hard work, but hard work specific to the demands of competition. We have...

Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.