Improve your race day swim speed
What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing + speed session done over 50m with ascending recoveries but harder work ratio’s. If executed properly you will not leave this session feeling good.
The “Main set” is as follow’s; 6 x 5 x 50m Free as;
6 x 50m@ Target Race Pace on 50
1xMax on 60 / 4 x 50m@Target Race Pace on 60
2xMax on 70 / 3 x 50m@ Target Race Pace on 70
3xMax on 80 / 2 x 50