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    Improve your race day swim speed
    Jarrod Evans
    • Jun 23, 2021
    • 2 min

    Improve your race day swim speed

    What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing + speed session done over 50m with ascending recoveries but harder work ratio’s. If executed properly you will not leave this session feeling good. The “Main set” is as follow’s; 6 x 5 x 50m Free as; 6 x 50m@ Target Race Pace on 50 1xMax on 60 / 4 x 50m@Target Race Pace on 60 2xMax on 70 / 3 x 50m@ Target Race Pace on 70 3xMax on 80 / 2 x 50
    6 views0 comments
    Train for the demands of competition
    Jarrod Evans
    • Nov 12, 2020
    • 2 min

    Train for the demands of competition

    Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression mirrors the demands of competition. This set is just one example of the type workout that will improve your triathlon swim leg. What’s the session? The “Mirror Swim Set” is a set that is designed to mirror as best as possible the demands of competition for a triathlon swim leg. It can be adjusted for 750m, 1500m, 1900m or IM Swim Leg. We h
    22 views0 comments

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    Triathlon Gold

    Jarrod Evans

     High Performance Coach - Triathlon Australia

    © JARROD EVANS 2018. ALL RIGHTS RESERVED. PHOTOS CREDIT RESPESCTIVE.