What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing + speed session done over 50m with ascending recoveries but harder work ratio’s. If executed properly you will not leave this session feeling good.
The “Main set” is as follow’s; 6 x 5 x 50m Free as;
6 x 50m@ Target Race Pace on 50
1xMax on 60 / 4 x 50m@Target Race Pace on 60
2xMax on 70 / 3 x 50m@ Target Race Pace on 70
3xMax on 80 / 2 x 50
The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can result in muscle imbalance and dysfunction over time. An essential fourth discipline to triathlon training is strength. When performed properly, strength training can improve mechanics, performance, and injury resistance. A general framework for triathletes is to plan 12-16 weeks of consistent strength training starting in the off-season and late
The 'brick session' forms part of many successful athlete programs and when planned and executed correctly can add real fire power to your race day performance. It is important not to leave all your training gains in training though so we have made some suggestions about the how, what and when all below. Happy training. What’s the session? 70.3 Brick The “Main set” is as follows: Ride 4 x 20mins at 70.3 Target RP Power or Heart Rate BCR@70rpm+ | 3.5mins Recovery Run 4 x 4mi