70.3 Brick Session
The 'brick session' forms part of many successful athlete programs and when planned and executed correctly can add real fire power to your race day performance. It is important not to leave all your training gains in training though so we have made some suggestions about the how, what and when all below. Happy training. What’s the session? 70.3 Brick The “Main set” is as follows: Ride 4 x 20mins at 70.3 Target RP Power or Heart Rate BCR@70rpm+ | 3.5mins Recovery Run 4 x 4mi