Improve your race day swim speed
What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
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Jarrod Evans
- Nov 13, 2020
- 2 min
Train for the demands of competition
Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...
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Jarrod Evans
- Sep 11, 2020
- 3 min
Swim Drills to improve your feel for the water
Swim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.
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Jarrod Evans
- Jun 29, 2020
- 2 min
Speed Swimming for Triathlon - Fast 50's
Swimming fast for triathlon requires great get out speed and more specifically for open water swimming for triathlon.
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