Triathlon Season Planning
What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
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Jarrod Evans
- Jun 23, 2021
- 2 min
Improve your race day swim speed
What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
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Jarrod Evans
- Dec 31, 2020
- 5 min
Off-Season Strength Training for Triathletes
The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
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Jarrod Evans
- Dec 15, 2020
- 3 min
70.3 Brick Session
The 'brick session' forms part of many successful athlete programs and when planned and executed correctly can add real fire power to...
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Jarrod Evans
- Nov 13, 2020
- 2 min
Train for the demands of competition
Swimming well in triathlon isnt just about training hard. It is about completing the sort of work that at some point in your progression...
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Jarrod Evans
- Oct 16, 2020
- 2 min
Improve your run off the bike for Triathlon
Running off the bike and running off the bike, fast, is one of the hardest skills to master. The below session will provide one example...
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Jarrod Evans
- Sep 27, 2020
- 2 min
Triathlon - Improve your Vo2 Max
Putting out high power in short course triathlon requires not hard work, but hard work specific to the demands of competition. We have...
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Jarrod Evans
- Sep 11, 2020
- 3 min
Swim Drills to improve your feel for the water
Swim drills are a vital part of improving your feel for the water which can in turn improve efficiency and then speed.
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Jarrod Evans
- Aug 31, 2020
- 2 min
Running for Triathlon - The "Mona Fartlek"
USA Elite Triathlete, Walter Schafer racing in the 2XU Victorian Triathlon Series in Melbourne, Australia
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Jarrod Evans
- Jul 27, 2020
- 2 min
Improve your Triathlon Bike Leg
Geelong 70.3 Triathlon. Elite triathlete, Sarah Alexander pictured cycling out of town on Geelong Highway.
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Jarrod Evans
- Jun 29, 2020
- 2 min
Speed Swimming for Triathlon - Fast 50's
Swimming fast for triathlon requires great get out speed and more specifically for open water swimming for triathlon.
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